Forgiving someone for doing something horrible, is one of the most difficult actions to do or at least it is for me. So why do people find it so hard to forgive?
Using Google Scholar, I found an article/book named “Forgiveness: Theory, Research, and Practice” edited by Michael E. McCullough, Kenneth Ira Pargament, Carl E. Thoresen. In the chapter “Barriers to the expression of forgiveness and repentance, it says “And why might a victim be reluctant to forgive, when forgiving will offer reconciliation and help one escape the victim role? One obvious possibility is that people do not express forgiveness or repentance because they simple do not want to. When people become consumed by anger and defensiveness, they may not want their adversaries to have the satisfaction of a confession or apology on one hand, or an assurance of forgiveness on the other”. I find it incredible difficult to forgive anyone for any wrong doing and I’ve held on to so many horrible things done to me for such a long time. I’ve never stopped though to think, “Why won’t I forgive them for one they’ve done?” Do I feel weak for forgiving someone for hurting me? Do I feel like I’ve lost a battle or something if I forgive them? Maybe their action was so horrible that I just feel like it’s unforgivable. I’m still holding on to hatred, anger, disgust, sadness, revenge and many more feelings towards people. Towards bullies, towards former friends that I’ve had arguments with, towards family members, towards strangers and most of all, towards my ex girlfriend. Forgiving someone just seems wrong to me. Why should I forgive someone or being so horrible towards me? Why should I let them off the hook for their horrible and evil actions? I just don’t understand why someone would do that. Why I would do that.
The reason I bring up forgiveness is because the other day, I was watching one of my favourite sport shows named Undisputed. It’s an american show with Skip Bayless an American sports columnist and Shannon Sharpe the former American football player. Shannon made a comment on the show about forgiveness. I’ve put a link to the video below but he said “Forgiveness is never for the person that’s wronged you. Forgiveness is for you. It gives you an opportunity to move on.” That comment resonated with me so much that I finally after all these years, want to start forgiving people for doing wrong to me. Not for what they’ve done, but to lift the weights off of my shoulders that I’ve been carrying around. So that I’m able to finally let go and move on with my life. To let go of all those negative emotions and to help fix my mental health. The only question I have is, how do I forgive them? How do I move on? It’s so hard to let go of what these people have done to me. I wish there was a manual telling you how to forgive someone.
So thank you Shannon for saying what you said. I’m going to try my hardest to forgive the people that have wronged me. Not for what they’ve done, but for myself. So I can start to heal. So I can move on. So I can lift this heavy weight off of me. So I can get rid of this anger, hatred and sadness I’ve been holding on. I have no idea how I’m going to do this but I’m going to try my best.
Hi Everyone 👋
It’s been a while since I’ve made a post so I thought I’d update you on what’s been happening and vent a little about a few things. I’ve actually broken my post down this time into segments so all my thoughts and feelings aren’t jumbled up together so I feel organised 🙂
- Didn’t get the job: So the plan is to go back to university in September and obviously while I’m there, I want to be working part time so I can earn some money to get a flat when I graduate as neither my Mum or Dad will let me live with them after university. The job I wanted was working in my universities library. I called up at the beginning of the year and explained my situation saying I would be returning in September and asked if they would have any jobs going then. I was told to look on my universities website around May and the applications will close at the end of May and to apply there. So I did what she said and I couldn’t find the application section anywhere. So I called up today to ask about the jobs going again as we’re in the middle. I spoke to a very rude woman who told me all the jobs have gone and the applications have closed. Every time I tried to explain to her what had happened or ask a question she would just talk over me. I even tried asking the same question 3 times and she spoke over me every time! She eventually shut up but the whole thing has just really pissed me off. I was told the end of May the applications would close and I couldn’t find anywhere on the university page to apply over the last month. I just presumed they hadn’t put up the posting yet that’s why I only asked today. I’m now very unlikely of finding another job while studying which means I’ll have no money to afford a flat and I’ll be homeless as my parents are shit. Thanks Uni and God. A* as always.
- Missing my ex: I’ve been really missing Jess (Not real name) lately. I just can’t seem to move on from her and I 100% hate being single. I’m still using dating websites and I’m just having no luck at all. I feel like the ugliest person in the world. I’ve asked people and they say I’m not ugly at all or bad looking so I don’t get it. I just feel like they’re saying that to make me feel better but at uni, 3/4 girls I was living with had a crush on me and liked me and the 4th just never told anyone much. Also, when I started hooking up with Jess, a girl bought me a drink and asked or my number. Four other girls started talking to me on tinder which never happens to me anymore so I just don’t get it. I feel like when I was in a relationship with Jess and the other girl from years ago, everyone suddenly liked me and wanted me. Now that I’m single, I can’t seem to get anyone to like me or even talk to me and find me attractive. It’s making me feel so shit about myself.
- Angry: I’ve been getting really angry over the smallest of things and beating myself up too over the smallest of things. One thing that has made me really angry lately is my friends from university. Basically one of my friends there has been diagnosed with cancer which is absolutely horrible. However when I was talking to her, she said she didn’t want to tell me because she didn’t want to upset anyone but then said everyone in the our group of friends knows but me. She told three or four people and her boyfriend told the rest. I mean, wtf! I 100% understand why she didn’t tell me and if she doesn’t want to I’m okay with that but her boyfriend could of told me or one of our group could have. He even messaged me the week asking how I was and stuff and he’s never, ever done that before! I even asked how he and her were and he said it had been pretty bad and not great. I just asked is that because of the distance and he flat out ignored me and never responded to my message. Dick! It just makes me feel like I’m not really even friends with them if I’m the last to know. So I’ve left the group chat because I got really angry and still am at them. It’s horrible because it’s made me angry at her and not care about what shes going through and its not even her fault. I’m such a dick for feeling like that but that’s how they’ve made me feel.
- I got PIP! So PIP is like a benefit kinda thing (I think) to help people with illnesses and medical conditions. So I’m going to start getting money from that and that is going to really help. I spend so much money on Jelly Babies and things to sort my blood sugar level out and spending money on travel costs to get to medical appointments so this is really good. It also means I’ll get more money for university which is awesome. I’m little pissed off with what the lady wrote about me after my assessment as she said there was nothing wrong with my memory at all and I don’t shake. This has pissed me right off as I could of got a higher rate of pay. I was going to call up and complaint and say I have my MRI scan if you want it and my memory is so shit. Plus my hands are shaking non stop after my accident so she can fuck right off. But my Dad was like you got it so don’t bother complaining as they might review you and take it away. I’m not sure how true that is but yeah. Overall, I’m happy I have it and it will help a lot.
- I have a summer job: So after my last job didn’t go so well I’ve started working in my local pub as a kitchen porter. It doesn’t pay a lot but it’s very chill, it’s kind of relaxing and I don’t have to really think or stress myself out to much. The manager was really nice and said if I start to feel better and healthier, maybe I can move up to front of house and behind the bar. That meant a lot to me and they are all very nice there. It sucks it doesn’t pay much but it’s money and it doesn’t stress me out and it’s easy.
So there’s the update on me. I’m sure I’ve missed out on some things but if I remember them, I’ll come back and edit this post later. The plan now is to start going to the gym and start working and planning out my dissertation so I have a head start and am prepared for when I get back to uni. I’ll try to make another post again soon and not leave such a gap. Thanks for reading 🙂 Hope you’re all well. Fell free to leave a message :).
It’s been a while since I’ve made a post and a lot has happened since Christmas. I don’t feel really depressed or suicidal right now which is what I’ve been using this blog for, but I felt like I should post an update of what’s been going on and to show I’m still alive.
So firstly, I’ve not killed myself! Which I’m pretty shocked by because I’ve been in such a low place since August and up until now, it had just been getting worse and worse. So I’m not happy about being alive but I’m happy I’ve managed to not kill myself and have kept fighting.
I’m no longer living with my aunt! Basically me and my aunt fell out and she realised it would be best if I went back to my mums so she spoke to my mum and I’m now back at hers. My Dad also said he’d speak to my mum about me going back to hers but I don’t think he ever did. When I arrived back at my mums and my aunt left, my Dad immediately showed up and sat down with me and my mum and had a talk with me about how I should behave and what I’m going to do while I’m staying at my mums. I’m still pretty fucked off with my Dad as I begged to live with him and said I was feeling suicidal and his response was I was blackmailing him. I’m not going to forgive him for that and I’m not forgiving my mum either for not letting me live with her either. However since I’ve been back at my mums, things have been going pretty well and we’ve only had one or two arguments. I’m really trying to work on my patience and overall aggression as my ex pointed out I get very angry and scary sometimes so trying to work on that is part of my getting well plan.
My ex and me agreed that we would no longer do this 6 month no talking phase. She basically said she’s scared that I’m going to tell her family and her boyfriend that we were together and she’s a cheat. I’ve told her I would never do that but she still doesn’t trust me so my argument is we need to keep talking so you can learn to trust me again. Nothing romantically is happening between us and we were okay until a week. We were talking fine and then it went quiet for a week so I messaged the other day and asked if she was alright and she said yes she just wants to be left alone. I asked if I had done anything and she just got kinda shitty and annoyed by me asking. She says I haven’t but she just wants me to leave her alone. So again, I feel like shit and she just continues to treat me like crap and I’m just done with it now. So I’m not going to talk to her until she messages me.
I’m working on my health issues! I’ve joined mind (Mental health services) in my area, I’m seeing the diabetic team and they’re getting me a new sugar meter that has an alarm for when my sugar goes to high or low. Still nothing on the brain damage though but I’m starting to just give up on that. I haven’t found or been accepted for any part-time jobs I’m looking for but I’m still going to keep trying. I’m started seeing a counsellor which my Dad said he’d pay fora few sessions but I don’t know if he’ll keep paying :/. I’m obviously going to pay for it when I get a job but if he could help me out, it would mean a lot. I’ve also seen some specialist hair people about losing my hair and that’s made me feel slightly better because of what they said. I’ve gone unconscious three times recently and had paramedics revive me but other than that, I’m working on getting well so I can carry on at university.
I’m sure I’ve missed out some key bits of information but I think I’ve mentioned all the key issues. The situation with my ex is really upsetting me and I’m starting to think I just need to stop messaging her all together and move on with my life. That’s something I’m going to need to think about and talk to my counsellor about. Overall, things are getting better. Now that’s not really saying a lot as I’m in a horrible place right now physically and mentally but it’s so much better than what it was at my aunts. Anyway, I hope you’re all okay and thanks for reading. I’ll try to make another post soon :).
Happy Christmas everyone! 🙂 I hope you’re having lovely day and celebrating the day with loved ones. I felt like making a post as it’s Christmas and I wanted to wish everyone Happy Christmas. I hate to talk about my mental health on this day but I felt like it was needed as I’m feeling very low and like I’ve done before, I’ve self harmed instead of talking on here. So this post might be depressing and I’d actually prefer you don’t read on as I don’t want to ruin your holidays. So if you’re leaving, happy holidays and I hope you’re having a great day :).
Okay, so if you’ve stuck around I’ll get into the depressing stuff. So I don’t know if I mentioned this before but my younger sister and I had a falling out over the summer. Basically we got into an argument on her birthday over something silly. I was playing a game and I needed to go upstairs to grab something. So I asked her if she wouldn’t mind taking over as I had a chance to win VC (Virtual currency). When I cam back downstairs, she had dumped the controller down on the chair and wasn’t paying attention. I got upset and I had a go at her. She chucked my present to her in the trash and she hasn’t spoken to me since then. Now I know I shouldn’t have had a go at her over something so small, so yes it was my fault. I wasn’t even upset about her putting the controller down, it was the fact that she promised to do something and then didn’t do that. I get very upset when people make promises to me and then break them. It’s happened a lot to me and I just don’t understand why people make promises if they can’t keep them. If someone asked me to promise them I’d come visit, I wouldn’t. I’d say I’d try my best but I wouldn’t promise because things come up and interfere. Don’t say you’ll do something if you won’t because it will just upset the person. I was going to apologise but she threw my present in the trash so I still haven’t and I’m not going. I mentioned this because she still hasn’t spoken to me or tried to fix things between us. Christmas should be spent with your family and loved ones. She didn’t get me a present either and has just ignored me so that has really upset me. My mum has also banned me from ever coming to her house. It’s the reason I’m living with my aunt and I absolutely hate her for it. I begged her to let me come live with her and I even told her I was feeling suicidal. She said over the summer I bought an aggressive and horrible attitude to the house and I made her and my sisters feel uncomfortable and she never wants me in her house again. Growing up was very aggressive but this summer I wasn’t even close to that. I stayed in my room, washed up, walked the dog and tried to help out whenever I could. She is a disgusting human being. I use to be aggressive yes but I have changed completely and I am no longer like that. She hasn’t changed one bit and she’s always treated me like shit. It probably explains why my aunt bullies me so much as well. Anyway, both my mother and sister treating me like this has ruined Christmas for me.
One slight positive is that my Dad has allowed me to stay with him and his flatmate this Christmas. I’m very happy about this as I literally have been so close to killing myself and having time away from my aunt has been much-needed. It’s only for just under a week but it’s something at least. About a week or two ago I begged my Dad to let me come live with him and that I was feeling suicidal. His response? I’m blackmailing him. Not an A* their Dad for when your son is telling you he’s thinking about taking is own life. Anyway I bring this up because I’ve had a lot of injuries recently and I was talking to my Dad about them about an hour ago. I said I didn’t want to go into the conversation as it would ruin the Christmas spirit but we carried on talking and then he said we should talk about this another time as it will turn into a huge, heated argument. He then said not heated but intense. Ummmmmm? I said lets end the conversation so don’t carry it on and then tell me to end the conversation and why when we have it, does it have to be heated and intense? Basically when we were talking about it just now he said it’s all my fault for not ;leaving university when he told me too and that I shouldn’t go back. So that’s also ruined the day for me. I can’t wait for that conversation to happy before I go back to verbal abuse from my aunt. My family truly is the best.
To add to the list, I’m losing hair and I am going bald. I’ll make a post on this and go into more depth but looking at my hair, it just seems like I’m losing more and more pretty fast. It’s making me really depressed and I’d literally rather die than have no hair. I have a bald path basically at my scalp and at the front my hair is receding back quicker and quicker.It is making me so upset and I am hating myself more and more everyday. My aunt also pointed it out and was basically criticising me on it making me feel even more shit about it. Pointing out how noticeable it was when standing behind me. She knows I’m having mental health issues and she’s just making me worse by being a bitch with comments like that. I’m trying to use a Regaine I think it is but I haven’t been using it for long and you apparently only start noticing after 6 months I think so I’m hoping that will help me grow more hair at the back. I’m also hoping my current GP will refer me to see someone about gong bald and am also hoping that I can work enough this year and save up for a hair transplant maybe? Very unlikely as I need the money to save up for my own flat when I graduate but I suppose I can dream I’ll have enough money. Maybe me being so stressed out is causing my hair to fall out quicker but I have no idea if that’s true or not.
I am currently trying to stay positive and put myself in a good mood. I’m watching the NBA right now as I received a free league pass trial for a week as it’s Christmas so that was really nice. I’ve had some coke and my Dad got me my favourite drink Purdey’s and Paprika crisps which my Dad got me so that was nice of him. But I am still feeling very depressed, low, stressed and shaken up by what’s going on in my life and I’ve only mentioned the things on my mind right now! Anyway this post has been very long so I wish you all Happy Christmas and I hope you’re having a good day and feeling well. Goodnight 🙂
So yesterday I was thinking about making a post to do with the mind and thoughts you have but I just had an argument with my unofficial ex and I’m fucking livid! I’m sure everyone is sick of me venting about this but I made this blog so I could blow off steam and not do anything stupid to myself. If you have an ex or you’re just mad and you want to feel mad along with me then this is the post for you.
Me and my ex planned to meet tomorrow morning last week to vent and clear the air. I wanted to do this just under a month ago but nope, she was busy or gave some other shit reason why she couldn’t do it and now here we are. I messaged today to see if she was still coming by tomorrow. She said yes but she had the flu and that right there was the start of all this. I thought she was just going to cancel so I said “If you’re not well you don’t have too”. She said she wasn’t cancelling but then good old me said “I thought you were gonna cancel”. This started between 1-2 hours of arguing between us. That one comment that I couldn’t keep in my head. Have you ever wanted to say something to someone but just didn’t because you knew it would cause an argument? Could have been to anyone. Well she’s cancelled so many times that I just had to say something and the only reason I said it was because I didn’t think she’d get upset by it! I thought I can put how I feel in a delicate way without upsetting her. How was that even close to delicate? Moron. She then continued to have a go at me for not talking to her this weekend and then moments later she says she’s always busy! If you’re always busy, how the fuck am I meant to talk to you?! Agh! We then argued about how long she was going to stay until and because we’d been arguing for a while, I thought I’d ask if she was still coming by. She then called me a drama queen because I keep getting mad at her. So I put “No…I’m fucking mad that you ended things between us and you continue to treat me like shit!”. This led to us pausing the argument until now.
She messages me back a few hours later saying she’s a “little mad”. She says it’s because of me saying I’m mad at her and that she’s done nothing to me since she’s been back at university. I said let’s talk about it tomorrow when we meet up and but she said she wanted to talk about it now. She said “I feel hurt and mad” so I put “Well that’s how I’ve been feeling since you ended it”. Her response, “Stop fucking guilt tripping me for ending things man. That’s not fair.That was over like two months ago.”. This is where I decided to come on here and vent instead of doing something stupid. I just lost my cool. I’m sorry it’s taking me so long to get over this but it meant something to me and she’s fucking telling me I should be over it by now?! I’m finding being her friend really tough and she is making no effort at all in this and yet she’s the one that wanted to stay friends! I think it upset me so much because I’ve been holding onto the idea that we will end up together again and her saying that just proved to me it’s never going to happen. I’ve finally come to the realisation in my head that we’re officially finished. I’ve been thinking about what I’m going to say to her tomorrow for the last week and every time I do, I call her by my ex’s name. I hate her so much now, my ex’s name just comes up in my head when I think of what I’m going to say to her. That is so sad…
Thanks for reading if you did 🙂 . Apologies for the grammar and the terrible writing. I’m going to blame it on my anger and my sleepiness. I’m seeing her in less than 8 hours so if anyone has any advice that would be awesome or if you’ve had a moment where you’ve wanted to say something but didn’t, feel free to type it out here. 🙂
My day today, started out really well but I just woke up from a nap feeling suicidal. I woke up and my blood sugar was low so maybe that’s why but I don’t know. I just feel really isolated, I’m beating myself up (mentally) and I just feel suicidal.
My day started out with me going to my tutorial I had with my lecturer and talking about my dissertation. He asked how my summer was and how I was and I mentioned my break up this summer and he didn’t really give a response but it just felt good telling someone or venting about it. We talked about what work I needed to do and arranged to see each other again in 2 weeks time. I felt really good about our talk and what I needed to do so I left feeling really positive and being happy it was a good start to the day.
I then went shopping to buy some food and meals for myself as I didn’t have any food back at the flat. This is when my day started to go down hill. I got some food and I normally get a hot food snack but they didn’t have any this time and I wasn’t that bothered about it. I went to the self checkout and this is when I got really angry. I always get annoyed so easily in life but I was scanning my food and there just kept being problems with my checkout. There was loads of people using the self checkouts and there was one member of staff helping everyone. I thought that was so stupid as it was so busy and you leave one person to deal with everyone on their own. What really annoyed me is every time my till had a problem she’d walk straight past me and go to someone else. I get it’s busy but if you’re standing right next to me, why the hell are you ignoring me?! I’d wait for 10 minutes every time I had a problem so it took me like 40 minutes to get out the shop! It just really pissed me off and put me in a bad mood.
I then got home and decided to play on my Xbox to blow off steam but I recently bought a game and it’s just really pissing me off. There’s been a series of these games and they’ve changed the recent one so much that I’m just not very good at it. So that’s not making me happy at all and it’s just making me feel worse. I then again, got annoyed and got into a small argument with the girl who ended things between us as she just keeps pissing me off. I think I’m over her now though but I’m actually starting to hate her. I then found out yesterday that one of the girls I was living with last year has deleted me off Facebook. The girl I was dating is living with someone else I was friends with and I mentioned before in a previous post that girl now hates me and apparently bitches about me with the girl who deleted me off Facebook. I feel like after his breakup thing that I’m some how the bad guy or the villain in all of this. I’ve done nothing wrong and yet I’m the one being hated on and being punished.
So towards the end of the day I had a nap and woke up feeling suicidal and wanting to die. I’m just really unhappy at the moment and I don’t want to be here. I’m fed up with life being so difficult and constantly getting knocked down. I just feel like God is constantly beating me up and punishing me and I don’t get why. What have I done to deserve all of this? That date on Saturday, I just knew it would go badly and it wouldn’t work and it didn’t. I think I just like to blame everything on God because I just don’t have an answer about why all this bad stuff keeps happening to me.
This blog helps me so much as it just allows me to vent how I’m feeling without anyone judging me or hurting my feelings. Thanks for reading and I hope you’re having a better day 🙂